Rick Patrick
rick@greenepublishing.com
It may be a bit of a paradox to think of any amount of pain as being a good thing. There are times when a certain amount of pain and discomfort can be a sign of positive progress. One example that comes to mind is when someone works out at the gym. The resulting workout can likely result in a certain amount of pain as the muscles grow and get stronger. Of course, one does not want to work muscles to the point of causing muscle strain or possible injury. That would result in a great deal of "bad pain."
The "good pain" usually associated with exercise is what is called "delayed onset muscle soreness," or "DOMS." When individual muscles or muscle groups are challenged with exercise, they will often become sore. This soreness usually lasts for a day or two and once the initial soreness wears off, the muscles will actually be stronger and more efficient. This example shows the proof of the old adage, "no pain, no gain."
After an injury, such as a broken bone, it is not unusual for one to experience a level of pain as the bone heals and mends. There can be numerous reasons for this, including exposed nerve endings. As the injured bone continues to heal, much of this pain can subside, although each circumstance and injury can be different. According to Orthopedic Surgeon Richard Murphy, with the Thomasville Orthopedic Center, determining the difference between "good" pain and "bad" pain can be tricky and a very thin line. "That is the $64,000 question," said Dr. Murphy. "It can be very different with each individual patient and with each injury. The very best thing to do is to be very open with your doctor about what you are experiencing."
As a general rule, pain that emanates from a joint or "shoots" from one area to another, such as down your arm or leg, is something that should be discussed with your physician. It could be a sign of spinal injury or some other nerve issue. If you experience a sudden, sharp pain in a joint, such as a knee, you should stop the activity you are doing and consult a physician right away.
Before beginning any form of exercise program, one should consult with a physician and let the doctor know of any pain or soreness you may experience. Don't be discouraged if he tells you, "No pain, no gain." He may be letting you know that you are on the right track.